Afya Ibomu: A Game of This Or That

Afya Ibomu: A Game of This Or That

Afya Ibomu is a holistic nutritionist and the author of two of books. You might recognize her as the beautiful better half of SticMan of the dynamic rap duo DeadPrez. Or if you are into the craft of crochet you may recognize her book: Get your Crochet On. Her designs...
Strawberry Kale Salad

Strawberry Kale Salad

Everybody loves a great salad.  This recipe will yield my absolute favorite kale salads, and there are a lot of different variations of kale salad out there.  This particular kale salad is the perfect because it is raw, gluten free and vegan.  First, Kale is filled...
Vegan Main Course: Roasted Seitan

Vegan Main Course: Roasted Seitan

I wanted to share this holiday vegan main course dish: roasted seitan, peppers, and portabellas with you just in time for holiday party season. I know you are making your menu for Thanksgiving, and I am certain vegans, and vegetarians alike will love this dish. Even...
Q&A: What Vegan Multivitamin Do You Use?

Q&A: What Vegan Multivitamin Do You Use?

Recently, I started taking a vegan multivitamin. I put it off for years because I thought that eating extremely healthy meals would be enough. I mean, after all, It wasn’t like I was eating junk food.  Now I know that isn’t necessarily about just what you eat....