Q&A: What Vegan Multivitamin Do You Use?

Q&A: What Vegan Multivitamin Do You Use?

Recently, I started taking a vegan multivitamin. I put it off for years because I thought that eating extremely healthy meals would be enough. I mean, after all, It wasn’t like I was eating junk food.  Now I know that isn’t necessarily about just what you eat....
The Raw Food Goddess Nubia Sutton

The Raw Food Goddess Nubia Sutton

  I am so excited to share Nubia Sutton, one of my all time favorite vegans. Check her out at TheBlackBerryBeauty.com’s   When I first transitioned into vegan, I would watch hours worth of Nubia’s content.  Her YouTube Channel helped me learn the importance...
Lower That Blood Pressure

Lower That Blood Pressure

Are you trying to lower your blood pressure? There are a lot of people in my community that are who are suffering from high blood pressure, and Pharmaceutical companies are making a lot of money from this preventable and correctable condition. In this video, I help...
Vegan Transition: Smart Goals

Vegan Transition: Smart Goals

People ask me all the time: how do I stay so disciplined on my vegan diet? The thing that helps me stay on track the most is smart goals.  In this article, I will teach you everything you need to know about smart goals. Queen Afua discusses plate percentages in her...
Vegan Breakfast Ideas

Vegan Breakfast Ideas

Many of you have asked me for vegan breakfast ideas. Have you ever thought about the term breakfast? I tend to think of it regarding “breaking a fast.” When you sleep, depending on how long you sleep, you abstain (or “fast”) from food and drink for sometimes 9-10...
Q&A: What Do you About Your Vegan Protein

Q&A: What Do you About Your Vegan Protein

Why is vegan protein important? Protein is an essential dietary component for all living organisms. It is an organic compound consisting of chains of amino acids that are key to the body regarding hair, collagen, tissue, and muscles. Without consuming the proper...